Bunions are considered to be one of the most common foot problems among adults. Research has shown that approximately one-third of adults are afflicted with bunions, and it may happen from wearing shoes that do not have sufficient room for the toes to move in freely. Additionally, genetics may play a role in developing bunions, and while that cannot be prevented, steps may be taken to bring relief. A bunion is defined as a bony growth that develops on the side of the big toe, and if the bunion is large, it may cause the other toes to shift toward each other. It is beneficial to reduce the length of time high heels are worn, and replace them with stylish shoes that have a low heel and adequate room in the toe box of the shoe. Temporary relief may be found when a protective pad is worn over the bunion, and this may be helpful in preventing corns from developing. If you have developed a bunion, it is suggested that you schedule an appointment with a podiatrist who can offer you relief, which may include surgery for permanent removal.

If you are suffering from bunions, contact Dr. Royall of Mountain View Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Research has shown many people who enjoy running lack the appropriate time to properly stretch. The sport of running can range from jogging 15 minutes per day to preparing for a marathon. It is beneficial to learn how to prevent running injuries, and this generally begins by warming up and cooling down before and after running. Effective stretches for runners can include the hip flexor and quad stretch. This is done by kneeling on one leg, reaching back, and bringing the bent leg as close as possible to the buttocks. The hamstrings can easily get hurt if they are not stretched properly. Lying on the floor, raising one leg up, and using a band that is wrapped around that leg while pulling it forward is considered to be a good hamstring stretch. If you would like to learn about additional stretches that can help to prevent running injuries, it is suggested that you consult with a podiatrist who can help you to achieve your running goals without injury.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Royall of Mountain View Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Children’s feet are different from those of adults in many ways. A baby’s foot is soft and flexible because their bones are still forming. It’s important to remember this fact when deciding on footwear for your young child. Experts warn against putting shoes on children too early. Even toddlers do better indoors without shoes, allowing their feet to become stronger and toes to develop a grasping action. A child needs to begin wearing shoes out of doors when they start to walk. These should not be too tight, and it is recommended to measure your child’s feet about every three months as they can grow quickly. Also, be on the lookout for abnormal walking patterns in your child as these may indicate underlying problems. However, do not worry that your child has flat feet, as they are born that way. The arch begins to develop as the child ages. Gait problems, such as in-toeing or out-toeing, may need to be looked at by a podiatrist, who is a medical professional trained to deal with problems of the feet, ankles, and toes.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Royall of Mountain View Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.