The plantar fascia is a band of fibrous tissue that runs along the bottom of the foot and connects the heel bone to the toes. When the plantar fascia becomes inflamed or partially torn, the injury is known as plantar fasciitis. Plantar fasciitis, which is often a result of overuse, results in heel pain, heel spurs, and pain in the arch of the foot. Pain from plantar fasciitis gradually worsens over time and is usually the worst after resting, especially after waking up in the morning, or sitting for a long period of time. Other times that pain from plantar fasciitis can persist include after exercise, when stretching the foot, or while pressing the sides of the foot. If you believe that you may have plantar fasciitis, it would be wise to consult with a podiatrist for a proper diagnosis and treatment plan.  

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Royall from Mountain View Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The talus, tibia, and fibula bones reside in the ankle and work together to facilitate movement of the foot in all directions. There are strong ligaments on the inside and outside of the ankle which bind and support these bones, as well as the connection between the ankle and lower leg. When these ligaments become overly stretched or even torn during an injury, this is known as an ankle sprain. Ankle sprains are the most common form of ankle injury and can occur when the ankle rolls outward (inversion sprain) or inward (eversion sprain). Inversion sprains, which are more likely to occur, affect the ligaments on the outside of the ankle. Conversely, an eversion sprain affects the ligaments on the inside of the ankle. Ankle sprains may cause mild to severe pain, swelling, decreased range of motion, and possibly limited—or no—ability to walk. Because improperly healed ankle sprains can lead to additional ankle sprains, chronic ankle stability, and even arthritis, it is wise to see a podiatrist when you believe you have sprained your ankle. They will be able to properly diagnose your condition and its severity, and effectively treat it.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Royall from Mountain View Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma occurs when the tissue surrounding a nerve in the toes thickens in response to the nerve becoming entrapped, or otherwise irritated. This usually occurs between the third and fourth toes, however, it can also occur between the second and third toes. Morton’s neuroma can cause a burning pain in the ball of the foot. People with this condition sometimes explain the pain they feel as walking on a pebble or having a bunched-up sock in the front of their shoe. The toes may also feel numb or tingling, and there may be difficulty walking. Wearing shoes that are too tight or that compress your toes may sometimes contribute to the formation of Morton’s neuroma. This can include ski boots and ballet slippers too. Other foot dysfunctions that squeeze or put pressure on the toes can be contributing factors, such as flat feet, bunions, hammertoes, and high arches. Certain repetitive sporting activities may also be responsible. If you ever experience any of the symptoms mentioned here, call a podiatrist. They will examine you and run diagnostics to rule out other possible conditions and create a treatment plan to relieve pain and treat the underlying thickened tissue and nerve compression.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Royall of Mountain View Foot & Ankle Clinic. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes is a systemic condition. This means that it affects the whole body, including the feet. Foot problems that stem from diabetes include peripheral neuropathy, a form of nerve damage, and diabetic foot ulcers, a type of open wound that can occur on the feet and become infected when left unnoticed. Between 40 and 60 million diabetics worldwide suffer from lower limb complications each year. The best way to prevent these problems is to stay vigilant of any changes in your feet by performing daily foot inspections. Look at your feet carefully and take note of anything unusual, such as cuts, scrapes, sores, discoloration, or strange sensations. If you notice that something is off, seek the care of a podiatrist as soon as possible. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Royall from Mountain View Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.